Now, with research and learning during rehearsals, I have a better knowledge on the subject. The cerebral process, the physical and mental reactions etc. Most of all I feel a little equipped on how to help someone who is anxious or perhaps having a panic attack. I am no professional don’t get me wrong, but one of the things I’ve learnt over the course of the time is to acknowledge the feeling, as it allows the person to realize that it’s normal to feel this way. Everyone has either a healthy level of anxiety or that one thing you most worry about and just can’t shake the feeling.

Oh yes! the feeling is a thing and sometimes we can’t explain it, sometimes it takes over our lives. We all experience it at some point. Right now I’m a little nervous that all I have said won’t make sense. However, I am going to focus on the task rather than the outcome.

So come join us, come take a little journey with us as explore this sometimes inexplicable, sometimes hindering, sometimes helpful feeling that we can’t just shake.